- Monday: none
- Tuesday: none
- Wednesday: none
- Thursday: yoga X
- Friday: Core Synergistics
- Saturday: yoga X
- Sunday: Core Synergistics
Eating Plan:
- Calorie counting and aim for 30/30/30
- Explore new foods! I always eat the same foods and have hardly any variety in my diet. Whenever I eat anything remotely different from my go-to foods, I tend to think its amazing. I will include a wider variety of foods in my diet to expand my palate.
- Stop eating 4 hours before bed (only drinks like tea or soymilk)
Exercise Plan:
- p90x-I will finish the first round that I've really botched and then complete a second round!
- Walks, runs, and in general being more active in my day. I lead a very sedentary lifestyle when I'm not working, which tends to lead to more eating
